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If I manage to shower and show up in a place of work for five days of the week, I reserve the right to spend the weekend myself by skulking under a duvet, avoiding running water and shovelling Kettle Chips into my unwashed mouth. I might not even change my knickers. Admittedly I love long baths, and beauty products, and smelling nice.

Whether it’s your first time in a racing bib or you just need a little refresher on those 10 miler training runs, we’ve got a half marathon training schedule that will get you across the finish line. Road distance 57 percent of competitors are now female (in 1985, just 20 percent of competitors were!). If it seems like everyone and her sister is doing a half marathon, there’s a reason: between 2008 and 2009, the number of half marathon finishers grew 24 percent, to more than 1.1 million.So SHAPE asked running coach Brendan Cournane to give us two plans.

The last thing you may want to look for in choosing a Blu ray player is what other type of media can it play. For example, you are probably used to your DVD player being able to play CD Rs or CD RWs. Listening to MP3 or WMA files on your DVD player.

You arecommitted to make it happen. You have wanted tosucceed in this area for a long time now is the time! You willinspire others to do something as well, and maybe even want to help someone in their own journey! By collecting testimonials, you might be the inspiration for someone else to change their life and live healthier. You want to wear a smaller clothes size, or be able to play with the kids w/out getting winded, or lower your chances of heart disease and diabetes.

The Fields of Life Stormont fun runthat took place this year on June 3rd, is an annual 5k and 10k race organised by the Fields of Lifecharity that works in East Africa, trying to improve people’s lives with educational, water and enterprise projects. All funds raised from the 2017 race will go towards helping give clean water to the refugees that have fled South Sudan into Uganda and live in tragic conditions. The race takes part in the Stormont Estate in East Belfast, the home for Parliament Buildings where the Northern Ireland Assembly seats.

All photosBut as much as we all might have loved our ’90s foods, our adult selves know all too well that Dunkaroos and Bagel Bites weren’t the best choices for our health.Fortunately, as a nutrition consultant for the food service industry, I’ve got a first class seat to see some of the latest product innovations on the market. Good news: It’s possible to reinvent the ’90s classics you loved with a few healthy swaps. Here’s how.7 of 15All photosWith 13 grams of nutrient rich whole grains (hello B vitamins and fiber) and 12 grams of filling protein, the new Dave’s Killer Bread Bagels are a welcome addition to any brown bag.

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