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2. In order to get to the start line, you have to jump over a wall. “How?!” I demanded of my teammates. Something as small as a phrase (or mantra) can be enough to power you through a tough, butt kicking workout, or just a bad day. We may not realize it, but how we speak to ourselves is crucial to our self confidence, self love, and overall happiness, so it’s best to have an arsenal of positive thoughts at the ready, instead of turning to negative ones that cause us to self implode. We asked some of our favorite fitness gurus for their personal mantras that help to lift them up no matter the circumstance.

A study from the University of Michigan found that group exercise in nature even if you’re just walking can ease depressive symptoms. There’s also the added benefit of getting vitamin D when you’re running outdoors. A low storage of vitamin D has been linked to seasonal affective disorder..

Wrath of the TitansIt’s a box office battle of mythic proportions this weekend as remixed fables and fairy tales go head to head. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale. In the other, Wrath of the Titans, the sequel to the widely panned remake from 2010.

Cernan was born in Chicago, Illinois, on March 14, 1934. He received a Bachelor of Science degree in Electrical Engineering in 1956 from Purdue University, where he received his commission through the Navy ROTC Program. He entered flight training upon graduation and went on to earn a Master of Science degree in Aeronautical Engineering from the US Naval Postgraduate School in Monterey, California..

Lagos clasps the values, history and culture of all Africa. History lover can get much more useful information through Lagos National Museum which presents it background and ethics values. It has galleries variety from the brasses of Benin City to engraved ivory and crowns, and admission is free..

I thought runners were born that way, and as someone who never really ran unless I had to, it seemed running for exercise (or gasp! fun) just wasn’t in my DNA. (Join our 30 Day Running Challenge to run faster, increase your endurance, and more.)But I do think I’m wired to seek out challenges, and I function best under pressure. As much as I enjoyed my ClassPass membership, I was burnt out on hopping from studio to studio with no real end goal in mind.

Continue reading this postFABLE FIGHT: Mirror Mirror vs. Wrath of the TitansIt’s a box office battle of mythic proportions this weekend as remixed fables and fairy tales go head to head. In one corner, Mirror Mirror, a snarky retelling of the Snow White fairy tale.

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